TATVA is an international organisation that focuses on emotional awareness and wellness; by combining psychotherapy and wellbeing practices with creative self expression, travel experiences, nature therapy, social justice and cultural immersion.
Be-Meditation, UK is run by Sascha Aurora Akhtar. She has been studying contemplative practice for over 15 years.
She has practiced and trained in Yoga, Mindfulness, Sufi Practices and Butoh, finding the Butoh philosophy deeply relevant as a thing in itself, not just a dance form. She once was an apprentice teacher at an Ashtanga Mysore-style practice in North London, called the London School of Yoga.
A safe space for conversations, trusted information and resources on mental health in India.